Learning #1. Why we make ourselves promises around alcohol and find ourselves breaking them sometimes hours later.
Learning #2. How to change how you think and feel about alcohol so you don't want it as much.
Learning #3. The #1 Reason why what you've been doing until now hasn't worked successfully (and what works instead).
Learning #4. The shocking truth about how alcohol is causing you stress and anxiety and not relieving it.
Learning #5. How to overcome shame and the fear about dealing with alcohol problems so you can cut down or stop.